The Integration Space

April 15-22, 2023
at Con Smania CR in Playa Buena Vista, Samara, Costa Rica

It’s time for Integration and Implementation Planning.
This takes all of the magical experiences of transformation we have gone through within ourselves and within the special places we have visited and allows for the most important work of all: Integration. We journey to bring who you are and who you want to be into alignment with every area of your life; awakening the creative and transformative energy that naturally occurs when you are living from your most authentic self.

This retreat is designed to give you the space and support you need to create the lasting changes you desire. From planning sessions that will have your juices flowing, to yoga and breathwork to support your physical and energetic bodies. From access to strategic thinkers to time at the beach allowing the rhythm of the waves to reset your own rhythm.

Integration is where it is at in 2023!

Give Yourself Space in Paradise

Your next level awaits you in Costa Rica.

You’ve been hearing it for a while now. That small voice saying “What’s next?”

Ready to step out of your comfort zone?
Curious what life looks like without limitations?
Committed to being your authentic self?

Your transformation is closer than you imagine. This is the place you’re meant to be your whole self. No judgment. Your moment to explore your potential. What could happen if you took a step into the rainforest?

You’ve done all of the deep work and healing journeys… now what? How do you put it all into practice?

A Place for Deep Connection

The Integration Space is for all who seek to truly embody all that they have learned – through journeys, self-discovery, and all levels of learning. This retreat is particularly powerful if you:

  • Have been on spiritual, breathwork, or plant medicine journeys that have stirred your soul
  • There are so many ideas swirling around your head for how to move forward that you find yourself paralyzed
  • You work well with guidance and strategic conversations
  • It’s not more learning that you need, but rather to put that learning into practice and action.

Listen to your gut. Step beyond your limitations and get back to nature deep within the pulsing heart of the Costa Rican rainforest.  

Your next level awaits you in Costa Rica.
If you’re ready, click below to join us.
A glimpse of some of the activities we’ll be doing along the way
  • Meditation and yoga sessions daily. Move the body to move forward in the soul.
  • Breathwork to access the higher levels of consciousness within you.
  • Beach walks as the sun rises and sets for your physical well-being, the deep conversations that take place, and your skin’s nourishment.
  • Forage in nature for the plants to make tinctures to support your transformation.
  • Amazing massages and body work to get you in touch with your new self.
  • Action sessions where we put pen to paper, fingers to keyboards, to plan the implementation of your next steps – maybe it is in your business, career, or a new life plan.

Plus an openness to see where things take us!


Your soul is expressing itself in new ways!

What we will be exploring together

Exercises to reach deep and reveal our inner knowing and guidance for what our life is truly meant to be

We will be tuning into our bodies daily with movement, breath, expansion and bountiful fresh local food for the ultimate nourishment of our beautiful souls

Discover and unleash the power embedded within your own mind to release anything that might be holding you back and elevate with higher frequency vibrations.

Dedicating time to reconnect to what brings joy to our soul. Activities to take pause, meditate, reflect, journal and connect to nature, inspiring harmony within and without.

Adventures to deepen connection with the intrinsic wisdom of mother nature and each other.

This is your opportunity to give yourself the space you crave after so much transformational work, manifest your reality and discover the clarity to embody your purpose… and breathe.
The Venue…
Con Smania CR is nestled at the intersection of ocean and jungle, steps from a beach that feels like a whole different world.

Howler monkeys, chirping birds, tap-dancing iguanas, and fragrant flowers soothe your soul, inviting you to recognize the potential available when you give yourself fully to the moment.

The Earth’s baritone thrumming and rhythmic waves slow your heartbeat, creating space for you to rediscover the purpose that motivates all your endeavors.

Oxygen-drenched air fills your lungs, reconnecting you to the energy and power you need to create your ultimate reality.

This is more than a retreat or vacation. It’s your opportunity for meaningful introspection and intense aligned transformation.

We are thrilled to share this extraordinary experience with you. Use your spark to ignite a passionate, purpose directed, empowered life!

The Food and Meals…
Inspired by the ingredients that make this one of the world’s five Blue Zones, our Costa Rican chef designs vegetarian focused meals that burst with flavor and texture. Get a chance to taste your way through the possibilities on offer. We believe in honoring the land through connecting closer to source in all ways. Buffet style, we encourage you to take what you need knowing you can always return for more.

Breakfasts in our front restaurant and dinners may be served in the main building, our tiki bar and poolside lounge, or up at the restaurant. Let us surprise you!

Anytime you need more nourishment, blend yourself a smoothie from local fruits and greens and nutritious add-ins. Grab a snack – never know what we may conjure up.

What’s Included:
  • A full week, Saturday to Saturday, to soak in all the property and the group have to offer.
  • Group call before arrival, we’re too excited to wait to meet you all.
  • A home for the week you aren’t likely to forget any time soon, each casita is unique!
  • Scheduled excursions and (optional add-on for $300) plant medicine ceremony.
  • Breakfast from our local cook served buffet style. All food needs accommodated.
  • Chef prepared lunches or dinners in one of three spaces on the property.
  • Unlimited smoothie and snack bar.
  • Group workshops and mind-opening experiences throughout the week.
  • Housekeeping and laundry services – you choose the level according to your daily needs.
  • Round trip airport transportation – your magical trip begins as soon as you pass through customs.

*all experiences are covered by your retreat fee and are optional, no refunds will be offered on any experiences you choose to forgo.

What’s Not Included:
  • Your round-trip airfare from home
  • Optional Plant Spirit CeremonySpa treatments
  • Tips for extraordinary service
  • Personal, medical, or trip cancellation insurance
Arrive into the Liberia Daniel Oduber Airport (LIR) on April 15th before 3pm if possible so we can pick you up and get you settled in before dinner. Departure any time on April 22 or arrange an extension. We take care of arranging this for you, round trip, don’t worry.

If you want to come earlier or stay later for some exploring – we can accommodate you for an additional nightly fee of $180 per night or $320 for two, arranged with Con Smania CR directly.

Meet your Integration Support Leader

Jill Sessa

A three-year healing journey, guided by trust and intuition, brought Jill back to Costa Rica in January of 2022. This was an opportunity to begin facilitator training in breathwork, at a rustic retreat venue right on the ocean, and the chance to get answers to her internal inquiry:

“How do I combine my very techy and robotic brain
with my deep spiritual self in my work?”

A request to accompany a friend who was looking for a property brought her to the Hotel Flying Crocodile and the answer was instantly available. Clearly seeing the potential for creating a safe and sacred space for client visits, she realized opening a retreat center based on the same principles that had always guided her work – support for entrepreneurs on a mission – was the next step.

Calling in partnership has been a large part of her healing journey, collaboration for a more fulfilling life. The Con Smania Collective is the incredible group of shareholders and investors supporting Jill’s work in Costa Rica, leaders, business people, healers, brilliant thinkers from all over the US.

Jill’s clients find that tapping into “Jillogistics” in a heart-centered way leads them to new insights, a deeper connection to self, and the confidence to proceed.

I’m worth it, I’m investing in myself now
This all Inclusive Transformational Retreat includes:

  • Transportation to and from the airport
  • Lodging in the Costa Rican Jungle for the week
  • 2 Meals plus smoothie bar and snacks daily
  • Access to private beach
  • Meditation Gardens
  • Breathwork, Movement, Meditation or Yoga
  • Plant Medicine guided healing journey (optional)
  • On property pool and cabanas
  • Educational and Transformative sessions with Jill and other extraordinary facilitators
  • Bonfire Ceremony
  • Beach hikes and movement daily
  • Community with beautiful souls all transforming together

Price of this once in a lifetime transformational experience:

Due to the special nature of this gathering, your payment is only refundable until March 15 2023, minus a $500 administration fee.  

By completing the checkout below, you agree to these terms.

If the checkout form does not appear below, please complete your purchase by following this link:

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The Integration Space Retreat July 15-18 2023
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The Integration Space Retreat April 15-22 2023

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Product Subtotal
The Integration Space Retreat July 15-18 2023
  × 1
Subtotal $1,495.00
Total $1,495.00