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Plants as Medicine

Sign up to learn about our upcoming retreats
focused on the food of Con Smania CR

Are you inspired by the menu at Con Smania CR and our founder’s passion for plants as medicine? If so, you are invited to an upcoming Plants as Medicine Retreat!

Learn to create delicious meals in an accessible way, to nourish your spirit as well as your body. Whether you already have a great love of being in the kitchen or want to become more comfortable with creating meals that nourish mind, body and soul, this retreat is for you!

As we anticipate the launch of the Con Smania CR cookbook, we’d love to share the kitchen with you in an exciting new format. With a focus on ease, learning, and coming together in community (the best nourishment of them all!) these weeks don’t end when you go home. Our growing community will be available to support one another in a journey to greater joy in food.

You’ll have plenty of time to enjoy the grounds and beach, experience our nearby towns and farmer’s markets, be treated to sound healing and breathwork, movement sessions and meditations. Each participant will also have one on one time with Jill to address their individual nourishment needs.

* Daily cooking demonstrations and hands-on learning.

* Make recipes from the cookbook to share with the group.

* Create your own meal prep plan so you can return home with confidence to implement this path of nourishment.

* Local foraging and tincture making workshops.

* Breathwork, sound healing, daily movement… explore additional ways to nourish your soul.

Dates will be announced soon, sign up below to get on the Waitlist!

Want to discuss these and other retreat opportunities directly with Jill? Book a chat here!